007 – Calibrating our Physical Fitness: Managing Stress and Anxiety Through Exercise
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In this episode, David and Donna consider the calibration of our physical lives, the importance of exercise in managing stress and anxiety, and how it is important to maintaining energy levels necessary to fulfill long-range vision. Modeling physical fitness is an important part of spiritual leadership, and this episode will give you practical pointers for both lifting your level and that of those you love and lead.
Exercise continues to be an important component of David and Donna’s life journey toward wholeness and living the joyful life.
Continue reading for a detailed, time-stamped outline of Episode 007.
